advantages & BENEFITS

True healing begins when we see ourselves as more than just physical beings. We are mind, body, spirit, and soul; interconnected layers of light, emotion, memory, and energy. To heal only one part is to leave the rest unheard, unseen, and untouched. That’s why I believe holistic healing isn’t just an approach; it’s a sacred necessity. It’s the only path I trust to create deep, lasting, soul-level transformation.

You can’t complete a puzzle with some of the pieces.  All the pieces are tied together to complete a whole.   You must look into every piece of your life, especially the ones tucked away in the corners, the ones you’ve hidden, ignored, or forgotten. Together, in a safe and sacred space, we will gently bring those pieces into the light, honoring them with love, and begin the process of healing from the inside out.

A Holistic Approach, is embraced; we will weave together powerful healing modalities that support all dimensions of your being. These include Energy Healing, Chakra Cleansing and Alignment,  Oracle Readings, Sound Healing, Color Light Therapy, and Aromatherapy. Each technique is chosen with deep intuition and divine guidance—tailored to your unique journey and soul’s needs.

This work isn’t about fixing you—it’s about remembering the wholeness that’s always lived within you, and help you walk with your head high, heart full, mind clear, and body aligned.

When every part of you is seen, heard, held, and honored, healing becomes not only possible, it becomes inevitable. The moment you awaken and begin walking the path of unconditional truth and unconditional love, something sacred is unlocked within you.

You receive the Kindness Key—a spiritual gift from your Higher Self.

The Key is your Holy Grail.

The Key is your Soul.

And when you allow this new, awakened soul to lead the way, you open the doors to a life rooted in love, radiant with health, overflowing with abundance, and lit by blinding peace, gratitude, compassion, joy, and grace- Santosha  Style.

Holistic Conversational Therapy: Guiding You Toward Inner Peace

I believe in empowering individuals to find inner peace through an integrative, conversational approach that blends holistic practices with evidence-informed therapeutic techniques. My mission is to guide you on a journey of self-discovery and personal growth, helping you walk your path with greater awareness, authenticity, and grace.

I use principles from conversational therapy to create a safe, collaborative space where your story is heard and honored. Core elements of this approach include:

- Therapeutic alliance: Building trust through empathy, presence, and unconditional positive regard.

- Active and reflective listening: Attending to both spoken words and underlying emotions to clarify meaning and deepen understanding.

- Open-ended inquiry and Socratic dialogue: Encouraging exploration of beliefs, values, and patterns to promote insight and self-directed change.

- Motivational and strengths-based techniques: Supporting your readiness for change and reinforcing personal resources and resilience.

- Trauma-informed, paced care: Prioritizing safety, stabilization, and consent when working with difficult or traumatic material.

- Integration of somatic and mindfulness practices: Using breathwork, grounding, and body-awareness to complement cognitive and narrative work.

Together, we will collectively and consciously walk the path to explore your Spirit, the Soul’s intuition. Through gentle, intuitive dialogue, we’ll explore experiences—conscious and unconscious—that have shaped who you are today. Our collaborative process typically includes:

1. Creating safety and clarity: We establish boundaries, confidentiality, and a shared intention for the work.

2. Mapping patterns: We identify recurring themes, relational templates, and emotional triggers that influence your present life.

3. Bringing stories into the present: Through reflective conversation and experiential practices, we illuminate blocked or buried material so it can be met with compassion rather than fear.

4. Processing and integration: We use grounding, reframing, and skill-building to release old hurts, regulate emotions, and re-author narratives that no longer serve you.

5. Ongoing growth: We cultivate practices—mantras, mindfulness routines, or tailored tools—that support sustained transformation and self-accountability.

This is a confidential, respectful, and sacred space held by someone who walks her own healing path with empathy and presence. My aim is to help you gain deeper self-understanding, greater emotional regulation, and a renewed sense of agency. Your truth is welcome here; your story matters—and your transformation has already begun.

These sessions are not meant to replace medical advice.  

May you be well from within, and Learn to Heal From Within—Santosha Style.

I offer individualized therapy sessions designed to support you, and your relationships, through anxiety, depression, addiction, emotional overwhelm, and other mental health concerns, infused with a spiritually grounded, Reiki-style approach.

By combining Conversational Therapy with energy healing and intuitive spiritual techniques, we begin the powerful process of transformation, transmutation, and manifestation. Together, we dive deep into the roots of your experiences, uncover the unseen, and gently bring healing to the places that need light.

Have you ever asked, “What is my purpose here?” or wondered about the nature of God, religion, or spiritual truth? I honor all beliefs,; whether rooted in one God, many deities, or sacred universal stories. I believe that religions, magic, and ancient wisdom all carry universal truths that guide how we live, heal, and evolve.

My healing method includes Reiki, a Japanese energy technique that works by channeling universal life force energy through gentle touch or proximity. This method is designed to balance the body’s energetic pathways, reduce stress, encourage self-healing, and activate a deep relaxation response

Benefits of Healing Sessions May Include:

• Reduced stress and anxiety
• Improved sleep and deep relaxation
• Emotional balance and release
• Increased mental clarity and focus
• Deeper self-understanding and self-respect
• Awakening to your true self and life purpose
• Connection with your Higher Self
• Awareness of your Spirit Guides and how to call upon their guidance
• Strengthened self-healing capabilities
• Greater peace, presence, and spiritual alignment

Each session is a sacred step toward reclaiming your inner light and discovering the wisdom already within you.  They are all private and confidential.  

Our mindfulness meditation sessions are designed to help you reduce stress, improve focus, and elevate your overall well-being; mind, body, and spirit.

Meditation, especially Transcendental Meditation, is a key element in the healing process. You’ll be gently guided through techniques that calm the nervous system, quiet the mind, and create space for inner peace and clarity.

Each practice is taught with intention, so you can confidently continue your own daily meditation journey outside of our sessions, cultivating presence, self-awareness, and a deeper connection to your Higher Self.  I  

The Kindness Key is more than a symbol, it’s a sacred acknowledgment of spiritual awakening, self-awareness, and the journey home to your heart.

To be honored with the Kindness Key means you’ve begun to awaken, feeling empathy not only for others but for yourself. It marks a shift within, where compassion, healing, and conscious intention begin to guide your life.

It’s not about being perfect or loving unconditionally at all times.  That’s a lofty ask for any human. Instead, it’s about feeling love and empathy deeply, even once, and knowing that it’s possible. It’s about choosing kindness—especially when it’s difficult—and becoming aware of the ripple effect your energy creates in the world around you.

When you receive the Kindness Key, you’re holding more than a token, you’re holding a reflection of your soul. It is the key to your awakened self… your personal Holy Grail. A reminder that your light matters. That your growth matters. And that love, beginning from within, has the power to transform everything.

*The Kindness Key session lives in a world of unconditionals.  It is available to those who have completed Santosha Style Holistic Healing Courses, and or have awakened.

Santosha Style Living

Santosha, a Sanskrit word meaning contentment, is more than just a concept, it’s a lifestyle, a mindset, and a spiritual practice. To live in Santosha Style is to embrace peace in the present moment, find fulfillment within yourself, and release the constant craving for “more.”

But let’s be honest, it’s not always easy.

In today’s fast-paced, demanding world, we are constantly pulled in every direction. We juggle responsibilities, expectations, and distractions that can leave us feeling disconnected from our true selves. Living peacefully in the present sounds simple, yet it can be one of the hardest things to master.

And yet… it’s one of the most beautiful ways to live.

Benefits of Santosha Style Living:

• Reduced stress and anxiety
• Embrace and  spread unconditional love 
• Understand and accept unconditional truth
• Intentional living 
• Greater mental and emotional clarity
• Increased happiness and gratitude
• Improved relationships through compassion and presence
• A deeper connection with your Higher Self
• A grounded sense of peace—no matter what life brings
• Reach an enlightened state to now have the courage to guide others

It’s learning to live in the world of ‘unconditionals’.

May You Be Well From Within—And Live Santosha Style.

*Santosha Style: Unite Lifestyle Living is a powerful integrative session that brings together the wisdom, healing, and insights gained from your journey over the past 2–3 months. This unique experience is only available to those who have completed the Holistic Healing, Mindfulness Meditation, and Kindness Key courses.

Once you’ve completed these three foundational courses, you’ll be invited to step into this next-level session—where all the tools, practices, and guidance you’ve received come together in harmony. Here, we gather everything your soul has called in, combining your personal growth with the deeper messages from your guides.

Step into this illuminating, soul-stirring class and align your everyday life with your spiritual evolution—where awakening meets grounded action—bringing revelation into practice as you boldly claim and live the luminous, divinely guided life you were born to embody.